Emotions Don’t Come With Instructions.
When anxiety, stress, or overthinking hits, don’t spiral. Chat with Luna to make sense of what you’re feeling—so it doesn’t control you.
Free & Anonymous
Free & Anonymous
Built on Trust & Science
Overwhelm Isn’t a Thinking Problem.
Forcing positivity when you're anxious is like trying to stop a wave with your hands. It usually makes things worse.
The Spiral
When thoughts loop without direction
The Insight
When one clear thread emerges
This is what anxiety feels like — and what happens when it’s understood.
How Luna Helps You Find Clarity
No appointments or waiting rooms. Just a private space to think things through, in real time.
- 1
Release the Pressure
"I'm so stressed about this presentation. I feel like I'm going to mess it up."
Vent freely in a judgment-free space. Luna listens without rushing you, helping you get thoughts out of your head and onto the screen.
- 2
Find the Pattern
"That sounds like a lot of pressure. Has something like this happened before, or does it just feel risky right now?"
Luna doesn’t just listen — she asks the right questions to help you see what’s actually driving your stress.
- 3
Take One Small Shift
Try this2-minute Fact Check
Write one fear — then list one real-world counter-fact.
Walk away with a small, practical step — a reframe, breathing exercise, or journal prompt — tailored to how you’re feeling right now.
Clarity doesn’t come from fixing everything.
It comes from understanding one thing at a time.
From Conversations to Clarity Over Time
Luna turns your daily check-ins into insights — helping you notice patterns in your moods, not just feel them.
Spot Your Triggers
Stop guessing why you feel anxious or drained. See which days, times, or situations tend to affect your mood — so you can approach them with more awareness.
Name It to Tame It
When emotions stay vague, they feel overwhelming. Habitize helps you put words to what you’re feeling — often making emotions feel more manageable.
Notice Your Progress
Growth isn’t linear. By checking in regularly, you can see how your emotional awareness builds over time — one conversation at a time.
"You're not tracking emotions to judge yourself — you're tracking them to understand yourself."
You Are Not Alone in This.
Join thousands of people finding calm, clarity, and a gentler way to understand their emotions.
“I hate journaling. I’ve tried so many apps and always quit. Luna feels different — she actually asks me things. It doesn’t feel like work. It feels like letting something go.”
“Nights used to be the hardest. When my thoughts start racing, I open Habitize and do a quick reset. It doesn’t fix everything — but it helps me settle enough to rest.”
“Seeing my mood patterns helped me explain things I couldn’t put into words before. My therapist and I were able to focus on what actually mattered.'”
"Everyone’s journey looks different — relief often starts with just one honest check-in."
The State of Mind 2025
How did 9,000+ people really feel this year? Discover the patterns, struggles, and breakthroughs from our community.
Your Mind Deserves a Safe Space.
No ads. No data selling.
Just you and Habitize — one check-in at a time.
Free · Private · No credit card required
Common Questions
Everything you need to know about using Habitize — and how Luna supports you.
What is Habitize?
Habitize is the home of Luna—your AI companion for emotional clarity. We build tools that help you understand your mind through simple, daily conversations, turning vague feelings into clear insights.
How is Luna different from a regular chatbot?
Most chatbots follow rigid scripts. Luna is built with deep emotional intelligence and cultural awareness. She understands context, nuance, and even regional expressions (like Hinglish), making your conversations feel like talking to a friend who actually 'gets' it.
Is my data private and secure?
Absolutely. Your privacy is our foundation. Your conversations are encrypted and private. We never sell your data or use it for ads. You are in total control of what you share and who you share it with.
Can Luna replace my therapist?
No. Luna is designed to be a companion, not a replacement for professional clinical care. She helps you bridge the gap between therapy sessions by tracking patterns and providing immediate support when you need to vent or reflect.
What languages does Luna understand?
Luna is fluent in English and comfortable with Indian regional languages like Hindi, Marathi, Tamil, and more. You can speak naturally, mix languages, or use slang—Luna will follow along.
Is Habitize free to use?
Yes, we offer a free version that includes daily check-ins and essential emotional tracking features. We believe everyone deserves a safe space to think through their feelings.
Still have questions? We're here to help. Email our team